Beginners Yoga Course
Our Beginners Yoga Courses are the perfect way to start your yoga journey. This course is also a great refresher...
ANTIOXIDANT HOT CHOCOLATE
Tastes good, and it’s good for you. That’s like having your cake and eating it too! INGREDIENTS: 1 can...
FRUITY PUNCH FLU SHOT
For those who need a little sweetness with their cold fighting approach. INGREDIENTS: 8 lemons 2 oranges 2 tablespoons...
RAW HEALTHY “POWER” FLU SHOT
This recipe is for the “no fussing about” type who are ready to tackle those sniffles head on! INGREDIENTS:...
HEALTHY DARK CHOCOLATE
Have the chocolate but ditch the guilt! INGREDIENTS: ½ cup Cold Pressed Extra Virgin Coconut Oil ½ cup Raw...
Yoga Class – Beginners Flow
For those students wanting to branch into a dynamic practise this is the perfect class to introduce you to Vinyasa...
Yoga Class – Alignment and Basics
Alignment and Basics is the perfect class for those who are new to yoga or are looking for a refresher...
Yoga Class – Open Level Flow
Vinyasa Flow is a dynamic practise created to synchronise the movement of the body with the rhythm of the breath....
Stretch and Flexibility Class
Stretch and Flexibility is a group class focused on an ever evolving range of movements deep stretching using the Stretch Therapy...