Stretch and Flexibility Class
Stretch and Flexibility is a group class focused on an ever evolving range of movements deep stretching using the Stretch Therapy philosophies and methods to build your flexibility, fluidity of movement and relieve pain. Each class will include partner work and assisted stretching using a variety of props and supports to allow you to move deeper into the stretch and receive the maximum benefit.
Event Timeslots (1)
Monday
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Teacher: Michelle Alexander