Yoga Class – Beginners Flow

For those students wanting to branch into a dynamic practise this is the perfect class to introduce you to Vinyasa Flow. Vinyasa Flow is a dynamic practise created to synchronise the movement of the body with the rhythm of the breath. The creative and intelligent sequencing of postures will help you build strength, flexibility, balance, and focus. Your body learns through sensation and each Vinyasa Flow class will challenge your body and nervous system with new sensations so you walk away from class uplifted, energised, and balanced.

Event Timeslots (2)

Monday
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Teacher: Michelle Alexander

Thursday
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Teacher: Alaina Scutts