RESTorative Yoga and Reiki Workshop


Saturday 21st April |  3.00pm – 5.00pm


With Amanda Tuckerman and Michelle Alexander

Cultivate energy and de-clutter the mind with our unique workshop. We are combining two ancient Eastern traditions to combat the over active and busy modern lifestyles we all lead today.

RESTorative Yoga is exactly as it sounds, restful and restorative to the body. All postures are modified and supported to allow the body to completely relax. This form of yoga is designed to cultivate energy and heal the body rather than taking away from our energy systems.This practise will help to slow the mind and body down, generating awareness and inner peace. A perfect partnership to reiki healing.

Reiki is a Japanese energetic technique used widely for stress reduction, relaxation, and healing. Reiki treats the whole person – body, emotions, mind, and spirit. This gentle technique assists with clearing away of “energetic clutter”, things that you may not even be aware are there. It is an extremely gentle practise and a great way to revitalise the body and mind.

Michelle Alexander, yoga teacher and studio owner will lead your restorative yoga practise and teach you the benefits of a practise to cultivate energy and awareness in a busy world that so often takes from our energy sources.

Amanda Tuckerman, yoga teacher and reiki practitioner will be providing reiki healing to each participant during the restful yoga practise, allowing you to connect with the yoga poses on a different level and enhance your state of meditation.

Saturday 21st April |  3.00pm – 5.00pm

$50 per person


Reservation for Restorative Yoga and Reiki Healing Workshop
Unit 9, 84-90 Old Bathurst Road Emu Heights NSW 2750 (get directions)