Reiki Healing and Restorative Yoga Workshop

Reiki is a Japanese energetic technique used widely for stress reduction, relaxation, and healing. Reiki treats the whole person – body, emotions, mind, and spirit. This gentle technique assists with clearing away of “energetic clutter”, things that you may not even be aware are there. It is an extremely gentle practise and a great way to revitalise the body and mind. In our busy world of ‘go, go, go’ and ‘do, do, do’ our nervous systems can easily become overwhelmed and ‘frazzled.’ Physically this can lead to weight gain due to different hormone release, tiredness, adrenal fatigue and a general feeling of overwhelm.

Restorative Yoga is exactly as it sounds, restful and restorative to the body. All postures are modified and supported to allow the body to completely relax. The surrounding room set up and environment combined with the energetic healing you will receive will also support the mind and nervous system to completely relax and renew. This form of yoga is designed to cultivate energy and heal the body rather than taking away from our energy systems. This practise will help to slow the mind and body down, generating awareness and inner peace. A perfect partnership to reiki healing.

Michelle Alexander, yoga teacher and studio owner will lead your restorative yoga practise and teach you the benefits of a practise to cultivate energy and awareness in a busy world that so often takes from our energy sources.

Amanda Tuckerman, yoga teacher, reiki practitioner and embodiment mentor will be providing reiki healing to each participant during the restful yoga practise, allowing you to connect with the yoga poses and yourself on a different level and enhance your state of meditation.