Rest & Restore Yoga – Gentle Practise

Rest and Restore Yoga is exactly as it sounds, restful and restorative to the body. All postures are modified and supported to allow the body to relax whilst passive stretching. This form of yoga is designed to cultivate energy and heal the body rather than taking away from our energy systems. This practise will help to slow the mind and body down, generating awareness and inner peace.

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Teacher: Michelle Alexander