Chill the F#@k Out! Workshop

F#@k the Silly Season… Lets Chill Out!

Yes, we know – December is nigh.
Your nervous system has probably entered into its’ familiar ‘silly season overdrive’ mode.
All the things to do…
All the cards to write in…
Endless lists…
Errands upon errands…

Sound familiar?
We get it!

Which is why we’ve created this PERFECT slice of heaven workshop, smack bang in the middle of December, to help give you the much-needed CHILL time we often forget about at this time of year.

Imagine rocking up to Christmas Day actually feeling calm, centered and with a full cup (both energetically AND literally ????????)?

We say, F#@K YEAH you can!

☁️ We’ll kick the night off with a gentle yin yoga practice, holding poses for 3-5 minutes surrounded by plenty of props to help unwind your body and soothe a frazzled mind.

???? We’ll then transition into a yoga nidra (a.k.a. yoga sleep) practice, followed by an extended shavasana (which will of course include our signature massage, only it will be much longer than usual… ????)

☕ And to finish off the evening we’ll share tea and treats, helping us gently reawaken.

Spots are limited, so get in quick!
We can’t wait to nourish the FK outta you ????‍♀️????????‍♂️

???????????????????? & ???????????????????? ????????

***To ensure you can be completely comfortable please wear comfortable clothing, a jumper if you think you may need it, and a drink of water.***

Friday 15th December 2023

7.00pm – 9.00pm

$50 per person

Reservation for Chill Out Workshop
Unit 9, 84-90 Old Bathurst Road, Emu Heights NSW 2750 (get directions)