Beginners Yoga Course – Starts November (4 weeks in 2021, 4 weeks in 2022)


Seeing as lockdown got in the way of our last Beginners Yoga Course we thought we would do something a little different to get you all moving again. We are kicking off another Beginners Yoga Course, but rather than trying to make it all fit in before Christmas, we are splitting it up! We will be conducting weekly sessions – 4 this year starting in November and into early December, and the remaining 4 next year commencing mid-January. This way you will be committed to your health, not just now, but also into the New Year.

Our Beginners Yoga – 8 Week Course is the perfect way to start your yoga journey. This course is also a great refresher if you have done yoga before but want to bring the focus back into your practise.

Each class is designed to take you through the foundations of the yoga postures and their alignment whilst incorporating focus on your breath and a calm steady mind. These classes will teach you to bring awareness and confidence to your practise. You can enjoy a safe and supportive environment where you can ask questions, get feedback from experienced teachers and have fun.

The course will introduce you to the fundamentals of yoga:

• Yoga postures to help you build strength, tone muscle, improve flexibility, balance, and focus
• Mindfulness practises to take you out of the rat race and into calm
• Breath awareness and control
• Deep relaxation

By the end of this course, you will have all the knowledge and confidence you need to join open level classes or start an at home practise.

To commit to your practise AND save, book in now!

8 weeks of tailored classes.

Week 1: Wednesday 17/11/2021, 4:30pm – 5:45pm

Week 2: Wednesday 24/11/2021, 4:30pm – 5:45pm

Week 3: Wednesday 01/12/2021, 4:30pm – 5:45pm

Week 4: Wednesday 08/12/2021, 4:30pm – 5:45pm

Week 5: Wednesday 19/01/2022, 4:30pm – 5:45pm

Week 6: Wednesday 26/01/2022, 4:30pm – 5:45pm

Week 7: Wednesday 02/02/2022, 4:30pm – 5:45pm

Week 8: Wednesday 09/02/2022, 4:30pm – 5:45pm

Receive 2 make-up classes available if you can’t make it to one of the course classes.

Early Bird Offer $120.00

normal price $160

Reservation for Beginners Yoga – 8 Week Course
Unit 9 / 84-90 Old Bathurst Road Emu Heights NSW 2750 (get directions)