Beginners Yoga Course – Starting February


It’s a new year, and with a new year comes a renewed focused on our health. Particularly during times like these when our health is so important! We are here to help you reach your health goals and are kicking off the year with our much-loved Beginners Yoga Course.

Our Beginners Yoga – 8 Week Course is the perfect way to start your yoga journey. This course is also a great refresher if you have done yoga before but want to bring the focus back into your practise and rebuild your confidence.

Each class is designed to take you through the foundations of the yoga postures and their alignment whilst incorporating focus on your breath and a calm steady mind. These classes will teach you to bring awareness and confidence to your practise. You can enjoy a safe and supportive environment where you can ask questions, get feedback from experienced teachers and have fun.

The course will introduce you to the fundamentals of yoga:
• Yoga postures to help you build strength, tone muscle, improve flexibility, balance, and focus
• Mindfulness practises to take you out of the rat race and into calm
• Breath awareness and control
• Deep relaxation

By the end of this course, you will have all the knowledge and confidence you need to join open level classes or start an at home practise.

There are 2 timeslots for you to choose from so you can fit around your schedule and make the commitment to yourself.

To commit to your practise AND save, book in now!

8 weeks of tailored classes.


Week 1: Thursday 03/02/2022, 6:00pm – 7:15pm

Week 2: Thursday 10/02/2022, 6:00pm – 7:15pm

Week 3: Thursday 17/02/2022, 6:00pm – 7:15pm

Week 4: Thursday 24/02/2022, 6:00pm – 7:15pm

Week 5: Thursday 03/03/2022, 6:00pm – 7:15pm

Week 6: Thursday 10/03/2022, 6:00pm – 7:15pm

Week 7: Thursday 17/03/2022, 6:00pm – 7:15pm

Week 8: Thursday 24/03/2022, 6:00pm – 7:15pm


Week 1: Saturday 05/02/2022, 7:00am – 8:15am

Week 2: Saturday 12/02/2022, 7:00am – 8:15am

Week 3: Saturday 19/02/2022, 7:00am – 8:15am

Week 4: Saturday 26/02/2022, 7:00am – 8:15am

Week 5: Saturday 05/03/2022, 7:00am – 8:15am

Week 6: Saturday 12/03/2022, 7:00am – 8:15am

Week 7: Saturday 19/03/2022, 7:00am – 8:15am

Week 8: Saturday 26/03/2022, 7:00am – 8:15am

Receive 2 make-up classes available if you can’t make it to a couple of the course classes.

Early Bird Offer $120.00

normal price $160

Reservation for Beginners Yoga – 8 Week Course
Unit 9 / 84-90 Old Bathurst Road Emu Heights NSW 2750 (get directions)