Beginners Yoga Course – Starting August


Sunshine is finally peaking through again, giving us a little teaser of spring. In true spring fashion we get a renewed focused on our health. Particularly during times like these when our health is so important! We are here to help you reach your health goals as summer creeps closer with our much-loved Beginners Yoga Course.

Our Beginners Yoga – 8 Week Course is the perfect way to start your yoga journey. This course is also a great refresher if you have done yoga before but want to bring the focus back into your practise and rebuild your confidence.

Each class is designed to take you through the foundations of the yoga postures and their alignment whilst incorporating focus on your breath and a calm steady mind. These classes will teach you to bring awareness and confidence to your practise. You can enjoy a safe and supportive environment where you can ask questions, get feedback from experienced teachers and have fun.

The course will introduce you to the fundamentals of yoga:
• Yoga postures to help you build strength, tone muscle, improve flexibility, balance, and focus
• Mindfulness practises to take you out of the rat race and into calm
• Breath awareness and control
• Deep relaxation

By the end of this course, you will have all the knowledge and confidence you need to join open level classes or start an at home practise.

To commit to your practise AND save, book in now!

8 weeks of tailored classes.

Week 1: Thursday 11/08/2022, 6:00pm – 7:15pm

Week 2: Thursday 18/08/2022, 6:00pm – 7:15pm

Week 3: Thursday 25/08/2022, 6:00pm – 7:15pm

Week 4: Thursday 01/09/2022, 6:00pm – 7:15pm

Week 5: Thursday 08/09/2022, 6:00pm – 7:15pm

Week 6: Thursday 15/09/2022, 6:00pm – 7:15pm

Week 7: Thursday 22/09/2022, 6:00pm – 7:15pm

Week 8: Thursday 29/09/2022, 6:00pm – 7:15pm

Receive 2 make-up classes available if you can’t make it to a couple of the course classes.

Early Bird Offer $120.00

normal price $160

Reservation for Beginners Yoga – 8 Week Course
Unit 9 / 84-90 Old Bathurst Road Emu Heights NSW 2750 (get directions)