Beginners Yoga Course Commences 15th October

8 WEEK COURSE

It’s getting warmer fast, and it’s time to come out of hibernation and get the body moving again! To keep you committed and get you ready for Summer, Our Beginners Yoga – 8 Week Course is the perfect way to get yourself moving and start your yoga journey. This is also a great refresher to bring focus back into your practise.
Each class is designed to take you through the foundations of the yoga postures and their alignment whilst incorporating focus on your breath and a calm steady mind. These classes will teach you to bring awareness and confidence to your practise. You can enjoy a safe and supportive environment where you can ask questions, get feedback from experienced teachers and have fun.
The course will introduce you to the fundamentals of yoga. You will be introduced to:
• Yoga postures to help you build strength, tone muscle, improve flexibility, balance, and focus
• Mindfulness practises to take you out of the rat race and into calm
• Breath awareness and control
• Deep relaxation

By the end of this course you will have all the knowledge and confidence you need to join open level classes, or start an at home practise.

To commit to your practise AND save, book in now!

8 weeks of tailored classes.

Course commences Tuesday 15th October 6.30pm – 7.45pm and will continue every Tuesday until Tuesday 3rd December 2019

Receive 2 make-up classes available if you can’t make it to one of the course classes.

Early Bird Offer $120.00 normal price $160